Sep 9, 20228 Ways To Improve Your Running (Right Away)We’re all trying to eke out a little bit more of our running. From the latest gadgets to optimizing recovery, we have probably been a bit curious as to whether it’ll work for us. The answer is, that it could. In today’s post, I’m going to talk about the 8…Running3 min readRunning3 min read
May 20, 2022How to Train & Race on the Same LevelLast week I wrote about why I should have raced more. This week, I’ll be discussing why I don’t race as often as most people. Some runners out there — and you might be one of them — are workhorses. You can run all day long and never get injured…Running3 min readRunning3 min read
May 13, 2022I Should Have Raced More Often: Here’s Why I Didn’t4.5 months of training. 0 races. It’s my own fault, really. I have no excuses, just the reality of being a coach and having a coaching business. I ran between 4–6 days every week — my weekly mileage is never high, even when I’m thoughtfully training. And the months got…Running Tips3 min readRunning Tips3 min read
May 13, 2022Why I Should Have Raced More4.5 months of training. 0 races. It’s my own fault, really. I have no excuses, just the reality of being a coach and having a coaching business. I ran between 4–6 days every week — my weekly mileage is never high, even when I’m thoughtfully training. And the months got…Running Tips3 min readRunning Tips3 min read
Apr 8, 2022Chasing Unicorns 🦄The oldest annual marathon and arguably one of the most well-known races on the planet happens to be run every April on Patriot’s Day. This year, I’m very fortunate to have 2 runners currently putting their final preparations together for this year’s Boston Marathon. I won’t get into how elusive…Marathon Training3 min readMarathon Training3 min read
Mar 18, 2022When’s the Race?There is no exact science as to when you should start your racing season, but I believe waiting a few weeks, at a minimum, after your break is a safe bet to when you can start thinking about a race. When I was in college, we took an extended break…Run3 min readRun3 min read
Mar 11, 2022Books For Your Running PleasureFinding a good book is hard sometimes. You can obviously go to your local library and pick out some books that might sound good or you can head to a bookstore and purchase a book, but sometimes you’re looking for a book that you can’t find anywhere. This post is…Distance Running3 min readDistance Running3 min read
Feb 9, 2022I Started a Running Challenge to Hold Myself AccountableDo you know which month you are likely to get the least amount of sleep in? February. Do you know why? There are only 28 days, while every other month has at least 30. February also happens to be a month in which running races are least likely to occur…Distance Running4 min readDistance Running4 min read
Jan 28, 202210 Tips for Off-Season TrainingWhen I think of an “off-season” I usually think of winter track. It’s when we had long bus rides and late nights. But since most of us no longer are on the indoor circuit (racing indoors), we should still talk about the season when we aren’t racing. For the majority…Offseason4 min readOffseason4 min read
Jan 21, 2022Friday 5Happy Friday! Even with the short work week, this week seemed like it took forever. I’m going to do a Friday 5 instead of a “typical” newsletter. 1. Do you like my new top banner? …Running3 min readRunning3 min read